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Running Goals for the New Year
Are you tired of creating resolutions and not sticking to it? This year I am switching it up and setting goals. Working on goals will not only help my running but my overall fitness. When thinking of setting running goals, I started to think about what would help me the…
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10 Tips For Running Your First Ultramarathon
An Ultramarathon is any distance greater than a traditional marathon. As ultra running becomes more popular, it is something that more and more runners are considering. There are plenty of ultramarathons to choose from for your first, whether it’s a 50k or a timed race you can succeed with a…
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How to Maintain Your Running Routine While on Vacation
Are you all set to go on vacation, but not sure how to fit in your running training plan? It seems like I am always training for something and vacation has never gotten in the way. You can do it all with a few simple tips, tricks and little planning.…
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10 Tips for Running Your First Marathon
Are you thinking of running your first full marathon? Does 26.2 miles have you terrified. Thoughts of how will you ever finish keep racing through your head. Have no fear by following my first marathon tips you can finish! Every first time marathoner has fears about going the distance. Those…
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How to Keep Motivated to Run All Winter Long
Social media is full of pictures of brave souls venturing out for a run in the depths of winter. When it is bone chilling cold, you may not want to even leave your house, but winter can be one of the best times to keep running outside. Why Run in…
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10 Running Resolutions to Make This Year Your Best Year Yet!
Ever set a New Years resolution and fall short. Your not the only one! This year try set some running resolutions and stick to them. Setting Resolutions I like to start out by looking at what I want in the year ahead. Each year I like to set my race…
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How to Enhance Your Running with Cross Training
Not sure how much you need to cross train or what types of exercise constitutes cross training? Cross training has many benefits for runners of all types. It can be a high or low intensity workout. Whether your new to running or an experienced runner, cross training should be part…
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How to Build Mental Toughness to Become a Better Runner
Ever wonder how to keep going the distance when you mind tells you to quit? You can build mental toughness to become a better runner with some simple techniques. You can train your mind to go the distance and crush that PR. Just like a training plan to increase your…
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How to Perfect Your Race Week Nutrition Plan
Not sure what to eat the week of a race. You don’t have to be an elite athlete to achieve higher performance through eating. I am not a dietician. Most of what I have learned is through research and trial and error. Making a plan for race week nutrition is…
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Reasons Why Running is Better with Friends
Are you a solo runner? There are many reasons why running is better with friends. Time to give it a try! 1. Safety Ever hear of safety in numbers. As a woman when you are running, safety is always on the back of your mind. I have had moments myself…
