Dreaming of running with your new dog? A dog needs time and patience to be a great running companion. The benefits of running with a dog are endless, including increased sense of safety, companionship and exercise for both of you. Where to Start? First and foremost, if you are planning…

Despite everything going on my friend Stephanie keeps nailing her running training plans. In my last post about Running Training Plans, I discussed how to choose and utilize a running training plan. Since the start of the pandemic most races switched to virtual, which adds a level of difficulty. Stephanie…

Choosing the right running training plan can be hard to figure out. Are you thinking about training for a race, and are unsure what training plan will work for you or how to use it? There are plenty of training plans out there to choose from. This guide will help…

Ever wonder how you can make through a long run? Are you wondering what types of fuel to try? Figuring out how often you need to fuel and what to use can be tricky. Below I have shared a few tips, and things I like to use for running fuel.…