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Top 10 Reasons to Run a Virtual Race
This year has left us all wondering what’s going to happen next. When will in person races resume, and what will future races look like is still up in the air. That does not mean that racing has completely stopped. Have you thought about running a virtual race? Running a…
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A Step By Step Guide to Running with Your Dog
Dreaming of running with your new dog? A dog needs time and patience to be a great running companion. The benefits of running with a dog are endless, including increased sense of safety, companionship and exercise for both of you. Where to Start? First and foremost, if you are planning…
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Ice Age Trail – Kewaunee River Segment
The Kewaunee River Segment of the Ice Age Trail follows along with the Ahnapee State Trail. The Ice Age Trail portion of the Ahnapee State trail is 12.5 miles. The trail is crushed stone and is relatively flat. The Ahnapee State Trail was an old railroad, that was converted to…
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How My Friend and Fellow Runner is Using Grit and Determination to Crush PR’s
Despite everything going on my friend Stephanie keeps nailing her running training plans. In my last post about Running Training Plans, I discussed how to choose and utilize a running training plan. Since the start of the pandemic most races switched to virtual, which adds a level of difficulty. Stephanie…
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Running Training Plans
Choosing the right running training plan can be hard to figure out. Are you thinking about training for a race, and are unsure what training plan will work for you or how to use it? There are plenty of training plans out there to choose from. This guide will help…
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Pistachio Energy Balls
Pistachio energy balls are a great alternative to gels and chews on long runs. The energy balls taste great and are a snap to make. They are small enough to carry in a small baggy, and toss in your hydration pack on a long run. The energy balls are vegan,…
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Book Review: Running Your First Ultra by Krissy Moehl
Overview Are you thinking of running your first ultra? Not sure where to start when finding a training plan. My recommendation go to the experts. The book focuses on all aspects of an ultra from strength training exercises, training plans to injury prevention. This is the book I used when…
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Ice Age Trail – Point Beach Segment
Point Beach Segment Trail Run Overview A trail run on the Point Beach Segment of the Ice Age Trail will leave you wanting more. From the beauty of the Lake Michigan Shoreline, the sand dunes, the woods and a picturesque swamp, it will set you free. Every portion of this…
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Trail Running for Beginners
Why should you try trail running? Are you looking to change things up? Bored with running the same road over and over. It’s time to try trail running! Trail Running vs. Road Running Trail running is much different than road running. Trail running is about exploration. It will empower you…
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Ice Age Trail – Sturgeon Bay Segment
Ice Age Trail Information The Ice Age Trail is a unique trail that mostly follows terminal moraine from the last ice age. As the glacier retreated, it left behind a multitude of glacial features. Glacial features are showcased throughout the extraordinary trail. The Ice Age Trail is a 1,200 mile…
