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10 of the Best Reasons to Start a Yoga Practice
Why yoga, I have asked myself that same question? First of all what full time nurse and Mom doesn’t need yoga these days? Second how did I ever live without it before. The answer to that is I have no clue! Yoga has not only helped me as a runner,…
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A Trail Runners Journey to Yoga Teacher
How did I find myself an avid trail runner suddenly signing up for yoga teaching training? What started as an idea of maybe I could do this to being yoga teacher, the last 8 months have been exciting from start to finish. As a runner, I have always tried to…
