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Easy Post-Run Breakfast Bowl
Have you been looking for easy post-run breakfast meal that will fill you up and fuel your recover? Healthy greens, quinoa and eggs will fit the bill. Not only is this easy to make but it’s full of healthy nutrients. I often make the post-run breakfast bowl after my morning…
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Long Run Oatmeal
Not sure what to eat before your long run. I have a few go to meals, but I love oatmeal before a long run. Most runners are juggling life trying to fit in the long runs. No one wants to take a ton of time prepping a meal, when they…
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Chicken with Sweet Potatoes and Beets
Race night jitters leaving you unsure of what to eat before the big race? It doesn’t have to be pasta. I like to eat whole fresh foods. My recipe for Chicken with Sweet Potatoes and Beets is the perfect pre-race dinner meal. Before a big race, I like to eat…
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Winter Squash and Black Bean Tacos
Trying to figure out what to eat the week of your race? Not sure how to carb load? Check out my post How to Perfect Your Race Week Nutrition Plan. My Winter Squash and Black Bean Tacos recipe is perfect for adding in some additional carbs. I like to eat…
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Pistachio Energy Balls
Pistachio energy balls are a great alternative to gels and chews on long runs. The energy balls taste great and are a snap to make. They are small enough to carry in a small baggy, and toss in your hydration pack on a long run. The energy balls are vegan,…
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Pecan Energy Balls
Have you been looking for natural energy sources for running? Something with no refined sugar and natural ingredients? Look no further, pecan energy balls are just the ticket. Energy balls can be stored in the refrigerator or freezer, and take 5 minutes to make. I like to keep mine in…
