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Ultimate Guide to Spring Trail Running
Spring is the perfect time to head out on your favorite trail. As soon as the snow starts to melt in Wisconsin, I am ready to explore new trails. Once the temperatures start to warm up and you are ready to head out, here are some tips to get you…
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Ice Age Trail – Skunk and Foster Lakes
Skunk and Foster Lakes Segment of the Ice Age Trail makes for the perfect trail run. Full of hills and water views to make your time on the short segment one to remember. Location The Skunk and Foster Lakes Segment is located near Waupaca, Wisconsin. It is conveniently located near…
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Ice Age Trail – Waupaca River Segment
The Waupaca River Segment of the Ice Age Trail is a scenic segment that is perfect for a trail run. It is a great combination of hills and scenic river views. It definitely will keep you wanting to explore more sections of the trail. Location The Waupaca River Segment of…
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How to Maintain Your Running Routine While on Vacation
Are you all set to go on vacation, but not sure how to fit in your running training plan? It seems like I am always training for something and vacation has never gotten in the way. You can do it all with a few simple tips, tricks and little planning.…
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Easy Post-Run Breakfast Bowl
Have you been looking for easy post-run breakfast meal that will fill you up and fuel your recover? Healthy greens, quinoa and eggs will fit the bill. Not only is this easy to make but it’s full of healthy nutrients. I often make the post-run breakfast bowl after my morning…
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Long Run Oatmeal
Not sure what to eat before your long run. I have a few go to meals, but I love oatmeal before a long run. Most runners are juggling life trying to fit in the long runs. No one wants to take a ton of time prepping a meal, when they…
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10 Tips for Running Your First Marathon
Are you thinking of running your first full marathon? Does 26.2 miles have you terrified. Thoughts of how will you ever finish keep racing through your head. Have no fear by following my first marathon tips you can finish! Every first time marathoner has fears about going the distance. Those…
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The Best Running Trails Green Bay Has to Offer
Green Bay, Wisconsin isn’t just all about the Green Bay Packers. The greater Green Bay area has many great trails to explore whether you like running single track through the woods or sticking to pavement. Many of the trails follow rivers, creeks or run along the shores of the Bay…
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How to Master Snowshoe Running
Has winter weather kept you indoors? Looking for something new to try? If your like me, since the pandemic started my weekend plans have become the same. Since the only thing that is not closed is the outdoors, I have tried to focus more on getting out and trying new…
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How to Keep Motivated to Run All Winter Long
Social media is full of pictures of brave souls venturing out for a run in the depths of winter. When it is bone chilling cold, you may not want to even leave your house, but winter can be one of the best times to keep running outside. Why Run in…
