How to Master Snowshoe Running

Has winter weather kept you indoors? Looking for something new to try? If your like me, since the pandemic started my weekend plans have become the same. Since the only thing that is not closed is the outdoors, I have tried to focus more on getting out and trying new things.

This year has lead me to more trail running. I have explored miles of the Ice Age Trail and didn’t want to stop until spring. Since the first snow a couple weeks ago, I normally would stop trail running until spring. Not this year! Since I got a pair of running snow shoes I don’t want to stop. Not only is this a fun alternative to regular trail running, but it is an amazing work out.

Where to go Snowshoe Running

In Northeast Wisconsin, there are several trails that are groomed for snowshoeing. We are also lucky to have mountain biking trails that are groomed as well. The groomed mountain bike trails do not want regular running on the trail, as it leaves divots. Snowshoes are more than welcome though.

Several of the local trails even have moonlight snowshoeing. This is something I will definitely have to check out! If you are looking for a place to find a local trail, All Trails can help you find a local trail in your area.

How to Snowshoe Run

If you can walk in a pair of regular snowshoes, you can run in snowshoes. It just takes a bit of practice. With the right snowshoes you will be off in no time. There is a bit of careful footwork that is needed to get used to running, as you run with a wider stance. I would suggest taking your time with some cautious foot work when running single track. The narrow trails in combination with the snowshoes, have led me to find my way down in the snow. Luckily for me the snow makes for a softer landing!

Let’s talk pace. Be prepared to snowshoe run slower than your normal speed. Snowshoe running is harder, but the fitness benefits pay off. Running in snowshoes is a whole body workout. Your stance is wider, which works other muscles differently than road running. Also your core is more engaged, because you are maintaining your stride on uneven surfaces.

Snowshoes

Running snowshoes are different that regular hiking snowshoes. They are smaller, lighter and made for a runners stride. They provide excellent traction in hard packed snow. Do some research and find the right snowshoe. I chose the Vapor by Redfeather, which are locally made right here in Wisconsin.

Another option if you are not willing to break the bank without trying a pair out first is renting snowshoes. A local running shop in Green Bay, Runaway Shoes rents them by the day, week or weekend.

What to Wear

Since you will be out running, check the weather first and dress according to temperature. My Ultimate Guide to Cold Weather Running, will have your in the right gear to head out.

You will notice that as your running the snow flies up, getting your ankles wet with snow. For a shorter run it isn’t that much of an issue, but as you are out for longer distances you may want to add a gaiter.

Get Ready for Winter Fun

What’s more fun than a race in the dead of winter. I decided to give snowshoe racing a try and signed up for a 5k in February. I am very excited! Why not try something new.

The best part of snowshoe running is it is pure fun! Getting to hit the trails that were once out of reach until late spring is pure bliss. Trails have a totally different look each season and winter is no different. Grab a pair of snowshoes and head out!